July was National BIPOC Mental Health Month. While the month has passed, what should remain is a commitment to ensure you receive the mental health care that will help you face the challenges common to Black and Indigenous and other people of color (BIPOC). BIPOC...
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing. The theory...
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview - all of these scenarios can make us...