There are plenty of things that occur in our daily lives that cause us stress: microaggressions at work, talking to family, playing "therapist" to your friends, and your relationship, to name a few. If we don’t find healthy ways to deal with this stress, it...
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and...
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing. The theory...