Recommendations

Books I Love

I love to save money where I can. Most of these books can be found for free at your local public library.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab

More Than Enough: Claiming Space for Who You Are (No Matter What They Say) by Elaine Welteroth

More Than Enough: Claiming Space for Who You Are (No Matter What They Say) by Elaine Welteroth

ear of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes

ear of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

All Along You Were Blooming: Thoughts for Boundless Living by Morgan Harper Nichols

All Along You Were Blooming: Thoughts for Boundless Living by Morgan Harper Nichols

The Vanishing Half by Brit Bennett

The Vanishing Half by Brit Bennett

Why Are All the Black Kids Sitting Together in the Cafeteria? And Other Conversations about Race by Beverly Tatum

Why Are All the Black Kids Sitting Together in the Cafeteria? And Other Conversations about Race by Beverly Tatum

Permission to feel: Unlocking the power of emotions to help our kids, ourselves, and our society thrive by Marc Brackett

Permission to feel: Unlocking the power of emotions to help our kids, ourselves, and our society thrive by Marc Brackett

Nobody Knows the Trouble I’ve Seen: Exploring the Emotional Lives of Black Women by Inger Burnett-Zeigler

Nobody Knows the Trouble I’ve Seen: Exploring the Emotional Lives of Black Women by Inger Burnett-Zeigler

What a Time to be Alone: The Slumflower’s Guide to Why You Are Already Enough by Chidera Eggerue

What a Time to be Alone: The Slumflower’s Guide to Why You Are Already Enough by Chidera Eggerue

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend

The Yamas and Niyams: Exploring Yoga’s Ethical Practice by Deborah Adele

The Yamas and Niyams: Exploring Yoga’s Ethical Practice by Deborah Adele

Journey to the Heart: Daily Mediations on the Path to Freeing Your Soul by Melody Beatti

Journey to the Heart: Daily Mediations on the Path to Freeing Your Soul by Melody Beatti

The Body Keeps the Score by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk

Transforming Ethnic and Race-Based Traumatic Stress with Yoga by Gail Parker

Transforming Ethnic and Race-Based Traumatic Stress with Yoga by Gail Parker

The Untethered Soul: The Journey Beyond Yourself by Michael Singer

The Untethered Soul: The Journey Beyond Yourself by Michael Singer

Attached: The New Science of Adult Attachment and How it Can Help You Find-And Keep-Love by Amir Levine and Rachel Heller

Attached: The New Science of Adult Attachment and How it Can Help You Find-And Keep-Love by Amir Levine and Rachel Heller

Podcasts that keep me laughing

The Read

The Friend Zone

Gettin Grown

Apps to take care of your mind and body