Complementary and Alternative Medicine

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  • Yoga
  • Laughter
  • Tai Chi
  • Aromatherapy
  • Music
  • Dancing
  • Spending time in nature
  • Mandalas, zentangle, adult coloring books
  • Painting
  • Singing
  • Humming
  • Acupuncture
  • Massage therapy
  • Drink ½ your weight in water
  • Gratitude journaling
  • Reiki
  • Meditation
  • Visualization and guided imagery