- Yoga
- Laughter
- Tai Chi
- Aromatherapy
- Music
- Dancing
- Spending time in nature
- Mandalas, zentangle, adult coloring books
- Painting
- Singing
- Humming
- Acupuncture
- Massage therapy
- Drink ½ your weight in water
- Gratitude journaling
- Reiki
- Meditation
- Visualization and guided imagery