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  • Are You Doing Self-Care All Wrong?

    The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing.

    What Is Self-Care?

    First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical, mental, and emotional well-being. Not only does the right kind of self-care improve our health and life, but it can also improve the relationships we have with others.

    Some examples of self-care might be:

    • Eating healthy
    • Getting plenty of quality sleep
    • Exercising
    • Meditation
    • Spending quality time with loved ones
    • Making time to enjoy a hobby
    • Learning something new
    • Spending time in nature
    • Leaving work on time
    • Saying “no”
    • Dressing in comfortable and flattering clothing

    Self-care isn’t always fun or easy, but you do it anyway because you know that the activity is what is BEST for you. In this way, self-care is a bit like acting as your own parent, making sure you do the things you don’t necessarily feel like doing because it is what your mind, body, and spirit need.

    Self-care is about making decisions based on what is good for you, not what you FEEL like doing at the moment.

    Self-care should also not be confused with pampering. While there is nothing wrong with getting massages and pedicures, these again tend to be quick fixes we give ourselves to make ourselves feel better in the moment.

    At the end of the day, self-care is a commitment to yourself to live, grow, and evolve in healthy ways. It means making choices that will lead to your best self and greatest potential.

    Check out: Self Care for Black Women: 150 Ways to radically accept & prioritize your mind, body, & soul.