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  • Complementary and Alternative Medicine

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    • Yoga
    • Laughter
    • Tai Chi
    • Aromatherapy
    • Music
    • Dancing
    • Spending time in nature
    • Mandalas, zentangle, adult coloring books
    • Painting
    • Singing
    • Humming
    • Acupuncture
    • Massage therapy
    • Drink ½ your weight in water
    • Gratitude journaling
    • Reiki
    • Meditation
    • Visualization and guided imagery