Am I Codependent?

Posted: May 9, 2023

Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own well-being.

Codependency often stems from an individual’s low self-esteem, excessive need to please, and an inability to set boundaries. Codependents feel responsible for others’ problems and will take them on, despite the personal toll it may cost them.

Where Does Codependency Come From?

Codependency is usually developed in childhood. If you grew up in an environment where your emotions were either ignored or punished, you most likely developed low self-esteem, believing your needs didn’t matter.

Many codependents had parents who, for some reason, were unable to fulfill their role as mom, dad, or caretaker. This dysfunction is usually the result of neglect, depression, narcissism, or other issues. In this situation, the child is forced to take on responsibilities beyond their years, taking care of the physical, emotional and mental needs of younger siblings and even their own parent(s).

When we’re young, codependent behaviors are a survival mechanism. But as we become adults, these same behaviors prevent us from experiencing healthy relationships.

Signs of Codependency

Codependent people will typically display one or more telltale codependency signs:

The belief you must “save” or “rescue” others
Low self-esteem
A one-sided relationship where one person is responsible and the other is allowed to be chronically irresponsible.
Going without so that others can have what they need or want.
Walking on eggshells around others and keeping opinions to yourself so as not to upset the other person.
"Superwoman Syndrome"– taking care of everyone else and resentful when no one cares for you.
A need to control
A need to please
An inability to set boundaries
Staying in relationships that are harmful or abusive
A feeling of guilt when taking care of yourself

If you can relate to one or more of these signs, there is a good chance you may be suffering from codependency.

The good news is, by committing to your own personal development and well-being, and working with a therapist who specializes in codependency, you can have a profound recovery that ultimately leads to peace, fulfillment, and true connections with others.

If you’d like to explore treatment options, please reach out to me.

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