There are plenty of things that occur in our daily lives that cause us stress: microaggressions at work, talking to family, playing “therapist” to your friends, and your relationship, to name a few. If we don’t find healthy ways to deal with this stress, it…

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional…

Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own…

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships (e.g. romantic, friendships, situationships, family members, co-workers), with people who do not respect boundaries and feel entitled to have…